LibraryGuidePDF

Plan your week with Claude, straight from your real calendar

Add One to Claude once, set your calendar to read only, and ask Claude what your week looks like and what you can move. Made in paid partnership with One (#ad), with the eight prompts I use to plan my week.

By Josh Pocock · Nov 12, 2026 · v1.0 · 4 min read

Claude
Read only is a setting you choose in One, and you can change it or cut Claude's access there any time.
On this pageThe one prompt

The one prompt

Connect One to Claude once (six steps below, about a minute), then paste this into a new chat:

Prompt
Using One, what does my week look like, and what can I move?
  1. 01
    Add custom connector
    Customize > Connectors in Claude
  2. 02
    Name it One
    Paste the link below
  3. 03
    Calendar on Read only
    You pick what Claude can reach
  4. 04
    Ask about your week
    Claude asks before each action

The connector link

Terminal
https://mcp.withone.ai/mcp

Make your free One account first at withone.ai and connect your calendar there. It's free to connect.

Illustration: a week laid out as seven glowing columns on a black desk at night, one gold block sliding to a new day, a brass key beside it

The setup, click by click

This is exactly how it works on claude.ai today. The Claude desktop app has the same screens.

1. Add a custom connector

In Claude, open Customize, then the Connectors tab. Click Add, then Add custom connector.

Claude's Customize page on the Connectors tab, with the Add menu open on Add custom connector

2. Name it One and paste the link

Type One as the name and paste https://mcp.withone.ai/mcp as the URL. Click Continue.

The Add custom connector dialog with the name One and the One link filled in

3. Add, then Connect

Click Add. Claude opens One's connector page and says you're not connected yet. Click Connect.

One's connector page in Claude saying You're not connected to One yet, with a Connect button

4. Pick what Claude can reach

One opens its own screen. Choose where Claude works (I picked Production) and click Continue. Then pick Specific and set Google Calendar to Read only.

One's What can Claude reach screen with Specific selected and Google Calendar set to Read only

5. Authorize

One shows exactly what Claude will get. Click Authorize. You land back in Claude with Connected to One.

One's Review and authorize screen listing Claude, the account, the environment and one connection
Claude's notice saying Connected to One

6. Turn One on in a new chat

Start a new chat, click +, open Connectors and make sure One is switched on. Then paste the prompt above.

The prompts I use to plan my week

Start each one with "Using One" so Claude knows to check your calendar. Paste them as they are, or swap in your own day or time.

See the week and what can move

Prompt
Using One, what does my week look like, and what can I move?

What you get: your week laid out day by day, plus what you could move or skip.

Find time to focus

Prompt
Using One, find me two 90-minute focus blocks this week where nothing is booked.

What you get: two open 90-minute slots you can block off for deep work.

Start tomorrow right

Prompt
Using One, what's on my calendar tomorrow, and what should I do first?

What you get: tomorrow at a glance and the one thing to start with.

Walk into your next meeting ready

Prompt
Using One, prep me for my next meeting: who is on it, what it is about, and what I should know going in.

What you get: a short brief on your next meeting before you walk in.

Cut the meetings that could be an email

Prompt
Using One, which of my meetings this week could be an email or a shorter call?

What you get: the meetings worth shrinking, so you get hours back.

See every deadline coming

Prompt
Using One, list every deadline in the next 14 days in order, and tell me which one is at risk.

What you get: your next two weeks of deadlines in order, with the risky one called out.

Find out where last week went

Prompt
Using One, look at last week's calendar. Where did my time actually go? Group it by type.

What you get: last week's hours grouped by type, so you see where the time went.

Plan Monday hour by hour

Prompt
Using One, plan my Monday hour by hour around what's already booked.

What you get: an hour-by-hour Monday that works around your fixed meetings.

One real week, start to finish

I ran the week prompt on my own calendar on Nov 12. Names stay out of this guide, so here is what happened in plain words.

  1. Claude asked first. Before it touched my calendar it asked for permission to use One. I clicked Allow once, a few times, one for each action.
  2. It laid out my week. Day by day, from my real calendar, not a guess.
  3. It told me what I could move. It flagged an optional meeting I could skip to free up time.
  4. It didn't move anything itself. It ended by noting my calendar is connected read only, so the changes were mine to make.
Claude asking for permission to use One, with Deny, Always allow and Allow once buttons, under the question about the week

You stay in control

  • Claude asks before each action. You see a prompt with Allow once, Always allow or Deny. It gets permission, never your password.
  • You see every call in One. One's home page shows what Claude can reach and its level, and Recent activity lists each thing it did.
  • One click cuts it off. Open Manage access on Claude's card and click Revoke access.
Claude's card on One's home page showing Google Calendar under Read only
One's Recent activity with a row where Claude listed a calendar's events
One's What can Claude reach panel with Google Calendar on Read only and a Revoke access button

The fine print

This is a paid partnership with One. One sponsored the Reel this guide comes from. The setup and the real run are from my own account.

Read only is a setting you choose. I set my calendar to read only. You can pick a different level per app, and change it or revoke it any time in One.

It's free to connect. You need a Claude account and a free One account.

Screens change. These are the screens on Nov 12, 2026. If a button moves, look for Connectors in Claude's settings.